Podcast: Julie Peters, Decolonizing Therapy Why does decolonizing therapy matter? Body-based counselor and Spirituality & Health staff ...
Using Active Dreamwork to Heal from Trauma Stuck in a loop of recurring nightmares? Resolve them by healing at the source the roots of the ...
The Benefits of Unstructured Time It’s okay to rest. Learn how the benefits of unstructured time can positively impact your mental ...
Tending to Your Brain’s Alarm System in Times of Stress Explore these concrete ways to re-program the "smoke alarm" in your brain for more calm and less ... Sponsored
How to Use Alchemy to Transform Anxiety Learn how to use the practice of emotional alchemy to turn your fight-or-flight response into ...
4 Practices to Transform Holiday Stress Use these mindful methods to prepare for the holiday season with greater ease and less anxiety.
A Guided Earth Medicine Sleep Meditation In this sleep meditation, connect with the energy of the earth element to help you cleanse any ...
How To Be Weird: 2 Tips To Beat Monotony Use these two spiritual and practical tips to embrace the strangeness of life.
How to Forest Bathe With Your Dog Familiar with forest bathing? Try this meditative practice with your pup for an added benefit.
Can Mindfulness Aid Recovery? How can mindfulness help folks in addiction recovery? Rabbi Rami offers his frank thoughts after ...
15 Inner Child Journaling Prompts to Spark Healing Need help caring for yourself? You might benefit from inner child journaling.
The Soul of Therapy: Back to the Present A psychotherapist offers some wisdom for a reader experiencing the loneliness and stress of divorce.
