22 Affirmations to Ease Overthinking Stuck in a thought-loop of negative self-talk? Try utilizing positive affirmations to reframe ...
How to Practice Qi Gong to Manage Anxiety One medical qi gong practitioner shows how he utilizes the practice to help clients cope with ...
Dealing With Depression—the Buddhist Way For those of us experiencing depression, a Buddhist perspective might offer some support. ...
What Role Does Your Anxiety Play? Overwhelmed by anxiety? Learn skillful ways to address the specific role anxiety plays in your life.
Why Dance Makes Brains Better Explore how an effort to help people with Parkinson’s disease now helps everyone keep a ...
Practices for Shattered Nights "March 11th was a normal day, filled with typical responsibilities and joys, concerns and ...
Demystifying the Talking Cure Talk therapy—and the process of finding the right therapist—can be confusing. Here are nine ways ...
Healing the Worry Habit The "worry habit" can be inherited, but it can also be transformed. Explore one life coach and ...
Breaking the Cycle of Powerlessness A physician and personal development coach shows us how to overcome an overworked “inner ...
Creating a Forest Apothecary Garden to Manage Anxiety Take your outdoor self-care to the next level this spring. Explore how creating a forest ...
Embracing Your Inner Child Taking care of your inner child can be daunting, but the practice has profound ripple effects. ...
30 Soothing Bedtime Mantras for Better Sleep Use one of these thirty affirmations to sink into a deep, restful sleep tonight.
