Empaths and Childhood Trauma (And What to Do About It) Empaths often have a history of childhood trauma. Explore how empathy is both a gift and a ...
What Is Gaslighting? The term “gaslighting” can often be vague and confusing. Learn more about what gaslighting ...
A Neurosurgeon Explains the 4 Types of Trauma Responses An award-winning brain surgeon explores the intersection of faith and science, sharing his ...
Overcoming Fear—the Buddhist Way If you feel caught in a fear loop, work with these five Buddhist methods to ground yourself.
5 Must-Have Tools to Turn Fight-or-Flight Into Rest-and-Digest Use these five creative tools to shift from the sympathetic nervous system into the ...
The Simple Thermodynamics of Enlightenment When S+H was conceived, evolutionary neuroscientist Peggy La Cerra, PhD, awakened to a new ...
The Zen of Crossword Puzzles Refuge can be found in myriad ways. Myles Mellor creates one of the more curious and remarkably ...
Living New Questions Explore ways to shift the self-judging questions you're asking yourself into more compassionate ...
5 Health Benefits of Stargazing Have you looked up at the cosmos lately? Learn all about the health benefits of stargazing.
3 Strategies to Achieve Peak States Peak states are life’s greatest moments of flow, connectedness, and bliss. Here are three ways ...
Addressing the State of Mental Health With the Power of Kabbalah Kabbalah can help support the mental health journey—learn more about the process. Sponsored
Litha Meditation for Sun and Earth Magic Get cozy in nature and connect with the power of summer with this meditation for Litha, a pagan ...
