Mental Wellness

How to Deal with Negative Emotions at Work

Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to ...

End of Year Ritual: 7 Questions to Ask Yourself

A simple and effective end of year ritual is to carve out a little time for yourself to meditate ...

Journaling That Taps Into Your Own Wisdom

An invitation to mine the depths of your own truth.

4 Meditations for Gratitude

Let’s look at gratitude through a few different lenses.

The Magical Synthesis of Art and Process

The transformative potential of the blend of coaching, creative expression and depth work is ...

5 Questions for Cheryl Richardson

5 Weeks to Break Out of a Rut

Shake up your routine and get inspired with these five ideas.

Our Walk in the World: Original Steps

The life of a community depends on how we care for the ground we stand on and how we step ...

10 Ways to Avoid Drama Burnout

Find ways to take a break from overwhelming situations.

How to Find Calm Amid Chaos

Begin to lessen the overwhelming emotional response you may be experiencing to the smallest ...

Kiss the Moment: Meditate Mindfully

Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody ...

3 Ways to Reclaim Your Creative Mind

Building your ability to be bored could actually awaken your greatest ideas.