Mental Wellness

The Magical Synthesis of Art and Process

The transformative potential of the blend of coaching, creative expression and depth work is ...

5 Questions for Cheryl Richardson

5 Weeks to Break Out of a Rut

Shake up your routine and get inspired with these five ideas.

Our Walk in the World: Original Steps

The life of a community depends on how we care for the ground we stand on and how we step ...

10 Ways to Avoid Drama Burnout

Find ways to take a break from overwhelming situations.

How to Find Calm Amid Chaos

Begin to lessen the overwhelming emotional response you may be experiencing to the smallest ...

Kiss the Moment: Meditate Mindfully

Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody ...

3 Ways to Reclaim Your Creative Mind

Building your ability to be bored could actually awaken your greatest ideas.

Improve Your Odds After Failure

Why feeling bad after a failure is good for you.

3 Journals that Will Change the Way You See Your Life

A new wave of journals can help you harness the healing power of writing down your innermost ...

5 Ways to Process the Anger You Thought You Weren't Allowed to Feel

Start observing your anger to truly understand where it should be directed.

How Forest Bathing Can Improve Your Health Story

Shinrin-yoku is a practice of taking time to enjoy moving through a forest one step at a time