Mental Wellness

End of Year Ritual: 7 Questions to Ask Yourself

A simple and effective end of year ritual is to carve out a little time for yourself to meditate ...

Journaling That Taps Into Your Own Wisdom

An invitation to mine the depths of your own truth.

4 Meditations for Gratitude

Let’s look at gratitude through a few different lenses.

The Magical Synthesis of Art and Process

The transformative potential of the blend of coaching, creative expression and depth work is ...

5 Questions for Cheryl Richardson

5 Weeks to Break Out of a Rut

Shake up your routine and get inspired with these five ideas.

Our Walk in the World: Original Steps

The life of a community depends on how we care for the ground we stand on and how we step ...

10 Ways to Avoid Drama Burnout

Find ways to take a break from overwhelming situations.

How to Find Calm Amid Chaos

Begin to lessen the overwhelming emotional response you may be experiencing to the smallest ...

Kiss the Moment: Meditate Mindfully

Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody ...

3 Ways to Reclaim Your Creative Mind

Building your ability to be bored could actually awaken your greatest ideas.

Improve Your Odds After Failure

Why feeling bad after a failure is good for you.