Mental Wellness

5 Questions for Flora Bowley

Artist, author, and self-identified “permission-giver” Flora Bowley shares how she blends ...

Toolbox: Writing Well

My Solo Whitewater Rafting Retreats

Going alone has risks. It also allows you to assess the choices that changed the direction and ...

How to Deal with Negative Emotions at Work

Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to ...

End of Year Ritual: 7 Questions to Ask Yourself

A simple and effective end of year ritual is to carve out a little time for yourself to meditate ...

Journaling That Taps Into Your Own Wisdom

An invitation to mine the depths of your own truth.

4 Meditations for Gratitude

Let’s look at gratitude through a few different lenses.

The Magical Synthesis of Art and Process

The transformative potential of the blend of coaching, creative expression and depth work is ...

5 Questions for Cheryl Richardson

5 Weeks to Break Out of a Rut

Shake up your routine and get inspired with these five ideas.

Our Walk in the World: Original Steps

The life of a community depends on how we care for the ground we stand on and how we step ...

10 Ways to Avoid Drama Burnout

Find ways to take a break from overwhelming situations.