Mental Wellness

7 Ways to Deal With Micro-Stress

Stress, it turns out, is a lot like snow. Here’s how to dig out.

3 Habits that Sabotage Your Inner Strength

Build your mental and emotional muscles by giving up these patterns.

Connect to the Wisdom of Trees

Deepen your connection to trees.

5 Reasons You Need to Start Hiking in 2019

The forest engages all of your senses—your mind stills, and you reconnect to your soul.

Why a Creative Retreat Is Good for You

Find Your Theme – Tell Your Story

Have you found your theme?

Ceremony for Dying: The Altar

Using altars to focus intention and connection in a space.

3 Signs You May be Emotionally Constipated

When someone or something shows up in our lives, throws us off track, and preoccupies our ...

When Trauma and Triggers Keep Us from Engaging

The fifth chakra is one of the best-kept secrets for owning your authority and interacting ...

How to Not Take Things Too Personally

Taking things personally is a reaction, not an emotion.

What Does Stephen Colbert’s Lifelong Anxiety Say about Our Self-Esteem?

Anxiety is a crisis of confidence.

Guided Meditation for Sweet Dreams: The Flowing River

Get to sleep using this guided visualization.