Mental Wellness

What's Your Game of Thrones?

Not everyone excels at flights of fancy, but for those stuck on the ground, maybe fantasizing ...

The Impermanence of Emotions

"The truth is, we all go through cycles of emotions and eventually return to neutral. We then ...

3 Powerful Practices to Free Yourself From Overwhelm

While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ...

4 Steps to Reconcile Difficult Emotions

The process of finding emotional balance when faced with difficult situations.

5 Reasons You Need to Soak in Hot Springs

Hot springs are full-steam ahead on being the #1 luxury vacationers prioritize when picking ...

7 Ways to Deal With Micro-Stress

Stress, it turns out, is a lot like snow. Here’s how to dig out.

3 Habits that Sabotage Your Inner Strength

Build your mental and emotional muscles by giving up these patterns.

Connect to the Wisdom of Trees

Deepen your connection to trees.

5 Reasons You Need to Start Hiking in 2019

The forest engages all of your senses—your mind stills, and you reconnect to your soul.

Why a Creative Retreat Is Good for You

Find Your Theme – Tell Your Story

Have you found your theme?

Ceremony for Dying: The Altar

Using altars to focus intention and connection in a space.