Mental Wellness

3 Powerful Practices to Free Yourself From Overwhelm

While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ...

4 Steps to Reconcile Difficult Emotions

The process of finding emotional balance when faced with difficult situations.

5 Reasons You Need to Soak in Hot Springs

Hot springs are full-steam ahead on being the #1 luxury vacationers prioritize when picking ...

7 Ways to Deal With Micro-Stress

Stress, it turns out, is a lot like snow. Here’s how to dig out.

3 Habits that Sabotage Your Inner Strength

Build your mental and emotional muscles by giving up these patterns.

Connect to the Wisdom of Trees

Deepen your connection to trees.

5 Reasons You Need to Start Hiking in 2019

The forest engages all of your senses—your mind stills, and you reconnect to your soul.

Why a Creative Retreat Is Good for You

Find Your Theme – Tell Your Story

Have you found your theme?

Ceremony for Dying: The Altar

Using altars to focus intention and connection in a space.

3 Signs You May be Emotionally Constipated

When someone or something shows up in our lives, throws us off track, and preoccupies our ...

When Trauma and Triggers Keep Us from Engaging

The fifth chakra is one of the best-kept secrets for owning your authority and interacting ...