The Healing Power of Celebration Nudge your nervous system out of the stress habit through the act of celebration.
Science & Spirit: Matcha for Anxiety, Cultured Meats, and Soy Is Redeemed This week, the focus is the latest news in nutrition. Discover how matcha tea helps with ...
Guided Meditation: Floating Above the Clouds (For Playfulness and Creativity) In this meditation, imagine yourself playing and dancing with the wind high above the clouds. ...
Stop Reacting! Respond Instead Evolve your volcano of reactive emotions, moving instead into an authentic and appropriate ...
It’s Time to Transcend Tolerance and Compromise "I don't want Christians to tolerate Muslims, Jews, Hindus, Buddhists, and atheists. I don't ...
Poem: Take an Ache, Make It Sing The guidance Tyler Knott Gregson offers in his new book, Miracle in the Mundane, is meant to ...
What's Your Game of Thrones? Not everyone excels at flights of fancy, but for those stuck on the ground, maybe fantasizing ...
The Impermanence of Emotions "The truth is, we all go through cycles of emotions and eventually return to neutral. We then ... Sponsored
3 Powerful Practices to Free Yourself From Overwhelm While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ...
4 Steps to Reconcile Difficult Emotions The process of finding emotional balance when faced with difficult situations.
5 Reasons You Need to Soak in Hot Springs Hot springs are full-steam ahead on being the #1 luxury vacationers prioritize when picking ... Sponsored
