How (and Why) to Feel a Feeling “The problem isn’t the depth of sadness or anger that we feel. The problem is our resistance to ...
Teaching a Stressed System to Relax: Living in the Gaps “The more I practice cultivating the gaps and being really present for them, the more my nervous ...
A Scent for Intentions and Clearing "A smell can instantly beckon age-old memories or summon emotions in a whiff."
The Healing Power of Celebration Nudge your nervous system out of the stress habit through the act of celebration.
Science & Spirit: Matcha for Anxiety, Cultured Meats, and Soy Is Redeemed This week, the focus is the latest news in nutrition. Discover how matcha tea helps with ...
Guided Meditation: Floating Above the Clouds (For Playfulness and Creativity) In this meditation, imagine yourself playing and dancing with the wind high above the clouds. ...
Stop Reacting! Respond Instead Evolve your volcano of reactive emotions, moving instead into an authentic and appropriate ...
It’s Time to Transcend Tolerance and Compromise "I don't want Christians to tolerate Muslims, Jews, Hindus, Buddhists, and atheists. I don't ...
Poem: Take an Ache, Make It Sing The guidance Tyler Knott Gregson offers in his new book, Miracle in the Mundane, is meant to ...
What's Your Game of Thrones? Not everyone excels at flights of fancy, but for those stuck on the ground, maybe fantasizing ...
The Impermanence of Emotions "The truth is, we all go through cycles of emotions and eventually return to neutral. We then ... Sponsored
