The Secret Benefits of Anxiety Listen to your anxiety—not for what it’s explicitly telling you, but for what it might be ...
How Therapeutic Art Journaling Can Support Better Sleep An art therapist offers four ways to combine art with journaling to process your feelings and ...
Navigating the College Application Process with Mindfulness and Intention What might it look like to bring mindfulness into the college application process? One ... Sponsored
Chronic Anxiety Is Not an Illness—It’s a Coping Mechanism “Anxiety is a message coming from the body, spoken in a language you are about to learn.” Two ...
Guided Meditation: Grieving with the Goddess Dhumavati Grieving or in despair? Sit with the Tantric goddess Dhumavati to process your emotions and ...
2 Ancient Myths to Find Comfort in During Loss or Grief These ancient myths hold archetypal wisdom that can guide us through some of the darkest times ...
"Naked" Writing for Anxiety Relief Naked writing can be one of the most challenging, yet most rewarding, writing practices on your ...
Manage Your Emotions with Nadi Shodhana It’s never too late to learn techniques to control our emotions. This one yogic breathing ... Sponsored
5 Messages Your Laziness Is Telling You You’re not lazy—you might just be in a state of functional freeze. Learn what your so-called ...
3 Crystals to Soothe Emotional Trauma Emotional trauma can affect the body and mind for a long time. Learn how crystals can help ...
Guided Meditation: The Calming Power of Water Allow the soothing properties of water to calm you in this short but powerful guided meditation.
Why I Don’t Believe in Laziness “Laziness” isn’t a moral failure—it may be our bodies and nervous systems asking for a break so ...
