The Sweet Smell of De-Stress: How to Use Lavender for Anxiety In scents, oils, and creams it’s a resounding “yes!” for lavender as a safe and effective ...
The Stradivarius in the Spruce: Writing Heals Let writing be your liberator. There may just be a violin trapped within you, just waiting to ...
Pain, Our Greatest Teacher for Growth “Pain can turn our world and our internal compass upside down and shove us into darkness. ...
Your Nervous System Is at War—How to Negotiate Peace Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a ...
Resilience While Aging Resilience is even more important when aging. Luckily, it’s a skill that can be strengthened.
17 Sneaky Ways You Are Repressing Yourself “You don’t have a procrastination problem, an accountability problem, or a personality problem.” Sponsored
Reclaim Rest: A Rest-Guided Meditation to Help You Connect to Calm Instantly Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration.
7 Affirmations to Soothe Your Inner Critic “Your Inner Critic has been fed for years by the cultural lie that struggle is virtuous.” Sponsored
Yoga and Mental Health Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing ...
16 Affirmations for Surrender and Trust Stuck and disappointed? Affirmations for surrender and trust can help get you through.
Are “Mental Dragons” Breathing Fire on Your Emotional Brain? “When I teach my patients how to identify their inner dragons, they start to recognize what’s ... Sponsored
