Setting Your Ayurvedic Clock The Ayurvedic clock tells time in 4-hour dosha blocks. One of these is optimal for falling ...
The Hole in Our Heart “Sometimes we do these things without realizing it. Other times we’re fully aware of our poor ... Sponsored
How to Develop Transcendent Self-Confidence “Through the consistent practices of self-compassion and meditation, I’ve discovered a few ...
Superpowering Mental Wellness Sharon Blady views neurodiversity as a superpower. “I’ve been Geek Grrrl for as long as I can ...
Brainspotting and Other Therapeutic Approaches Utilizing “brainspots” and resource-eye positions, a therapist helps clients navigate thoughts ...
The Strong Hold of Our Self-Prejudices “Connected to my body and to each other, aware of the distortions from my own self-prejudices, I ... Sponsored
To Breathe Perchance to Dream Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But ...
5 Ways Gardening Is Good for Your Mental Health Gardening is a lifelong practice that provides countless mental and physical health benefits.
6 Ways to Stay Grounded During Uncertainty Stay grounded (literally) through your bare foot-to-earth connection.
Clink, Rustle, Clack, Swoosh: The Basics and Benefits of ASMR ASMR calms and engages with materials that clink, rustle, clack, swoosh, brush, smoosh, and slurp.
Balancing Your Life Calendar: Appointments & Disappointments Kahlil Gibran said, “The deeper that sorrow carves into your being, the more joy you can ...
Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety Studies show that picking a time and a place to fret reduces anxiety. Try this postponement ...
