Brainspotting and Other Therapeutic Approaches Utilizing “brainspots” and resource-eye positions, a therapist helps clients navigate thoughts ...
The Strong Hold of Our Self-Prejudices “Connected to my body and to each other, aware of the distortions from my own self-prejudices, I ... Sponsored
To Breathe Perchance to Dream Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But ...
5 Ways Gardening Is Good for Your Mental Health Gardening is a lifelong practice that provides countless mental and physical health benefits.
6 Ways to Stay Grounded During Uncertainty Stay grounded (literally) through your bare foot-to-earth connection.
Clink, Rustle, Clack, Swoosh: The Basics and Benefits of ASMR ASMR calms and engages with materials that clink, rustle, clack, swoosh, brush, smoosh, and slurp.
Balancing Your Life Calendar: Appointments & Disappointments Kahlil Gibran said, “The deeper that sorrow carves into your being, the more joy you can ...
Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety Studies show that picking a time and a place to fret reduces anxiety. Try this postponement ...
Back From Burnout The trauma of the past year has triggered a burnout crisis. Discovery ways to restore balance ...
Never Stop Playing Creativity and play go hand in hand. Cultivating both of these natural instincts later in life ...
