Thistle Seed and This’ll Seed Playing with language can be a powerful way to reframe burdensome thoughts.
When Life Is a Hurricane, Stay in the “I” When your life feels like it’s getting to be too much ... simply stay in the “I” of the hurricane.
Transpersonal Psychology “Whereas conventional psychology has traditionally looked at so-called ordinary experiences and ... Sponsored
6 Vibrational Healing Practices for Anxiety and Excessive Overthinking Anything and everything you ingest has a vibration, so be mindful and bring an awareness of ...
How to Write Affirmations That Work for You How is your self-talk? If it needs work, discover how to write affirmations that work for you.
10 Ways to Practice Mindful Grieving In dealing with a loss, your actions and words, thoughts, breath, diet, and more can all be ...
Napping Now Lying down during the day can lower stress, boost productivity, and help you sleep at night.
Podcast: Kristin Neff, Fierce Self-Compassion Self-compassion specialist Kristin Neff explores fierce and tender self-compassion and becoming ...
11 Affirmations for When You’re Feeling Lonely and Isolated Try these 11 affirmations for overcoming loneliness and bringing peace and spirituality to your ...
Understanding How Special You Are “The Enneagram teaches that there are nine different personality styles in the world, one of ... Sponsored
Toolbox: Child-like Play When was the last time you did something because it was fun? It may be time to embrace your ...
