3 Mindfulness Practices to Improve Your Ability to Lead Chrissy Holm details three mindfulness practices that can improve your ability to lead others, ... Sponsored
Breathwork for Anxiety Breathwork is an active form of meditation in which you manipulate your breath to change the way ...
20 Affirmations for Good Vibes During Mercury Retrograde This is not the time to take action or move ahead. Instead, it is a cosmic cleaning.
6 Pantry Staples to Help Kick Anxiety to the Curb Foods rich in tryptophan, omega-3s, magnesium, B vitamins, and potassium are likely sitting on ...
Podcast: Tao Lin, Leave Society Novelist Tao Lin discusses microdosing, Daoism, autism, death and “leaving society,” and much more.
Can’t Sleep? It Might Be Your Social Axiom Addressing your worldview can jumpstart a feedback loop of satisfaction and better sleep.
Repeat After You: 3 Unexpected Benefits of Chanting Chanting a mantra can counter dementia, help you sleep, and more.
Unearthing Ecstatic Memories Ecstatic memories are “radioactive jewels buried within us, emitting energy across the years of ...
Finding Refuge With Michelle Cassandra Johnson The idea for Finding Refuge came to Michelle Cassandra Johnson from her ancestors. Her ...
Affirming Healthy Narcissism Seeing ourselves and others in a highly positive light is part of a healthy narcissism that, ...
