Polyvagal Theory: The Stories We Inhabit How do you inhabit the stories you tell yourself? Polyvagal Theory expert Deb Dana navigates you ...
Intuitive Movement Meditation for Healing, Stress Relief, and Pleasure Slowly tap into your body’s innate intelligence without “doing” anything in particular.
Colored Light Therapy for Anxiety Explore how green, pink, blue, and purple lights can reduce anxiety, improve mood, and more.
Exploring a History of Human Emotion With Richard Firth-Godbehere Futurist and historian of emotion Richard Firth-Godbehere walks through the vast expanse that is ...
20 Autumn Affirmations to Embrace Shorter, Darker Days Autumn has a bright and a dark side. Autumn affirmations can help you savor the best parts of ...
Slowing Down With Emotional Isometrics With emotional isometrics, you tense and release certain muscles to move faster into a ...
Grief Practices: What Do I Do With My Grief? In a culture that doesn’t help us hold our grief, how do we hold it for ourselves? Here are some ...
3 Mindfulness Practices to Improve Your Ability to Lead Chrissy Holm details three mindfulness practices that can improve your ability to lead others, ... Sponsored
Breathwork for Anxiety Breathwork is an active form of meditation in which you manipulate your breath to change the way ...
20 Affirmations for Good Vibes During Mercury Retrograde This is not the time to take action or move ahead. Instead, it is a cosmic cleaning.
