Get Grounded for the New Year Connect to the earth with a 15-minute grounding meditation to calm anxieties and manifest desires.
What Is Alcohol Costing You? “I’m going to hazard a guess that the average drinker loses about 20 percent of their bandwidth ...
10 Tried and True Anxiety Relief Affirmations for Staying Calm in the Chaos “Anxiety isn’t trying to limit me but free me from a situation that no longer feels good.”
5 Cuddling Techniques to Ease Stress Depending on your comfort level, you can try these cuddling techniques with a partner, friend, ...
Love Yourself Unconditionally “I fall in and out of love with myself every year, sometimes on the same day.”
Simple, Beginner-Friendly Mindfulness Meditation This simple meditation can be done in any comfortable position, including lying down or even ...
6 Things in Your House That Could Be Triggering Stress Clutter, chemicals, negative media, and more can unknowingly cause stress. The good news is ...
20 Mental Health Mantras to Keep Top-of-Mind This Holiday Season Go-to mantras to relieve holiday stress, anxiety, and depression.
How to Release Emotional Blocks With Color Use a color therapy exercise to release pent-up and unhelpful emotions.
Podcast: Shelly Tygielski, Radical Self-Care for Social Change Grassroots organizer and author Shelly Tygielski discusses navigating different opinions with ...
