Crystals for Panic Attacks Discover how to use hematite, malachite, and morganite crystals for panic attacks.
Gentle Self-Loving Sleep Meditation Allow yourself to drift off with the gentle reminder of all that is good and worthy within you.
Art Journaling for Relaxation and Release Reduce anxiety and express yourself with 3 DIY art journaling prompts.
Sound Healing: What’s Your Solfeggio Frequency? Sound healing benefits include stress relief, better focus, and energy alignment. And it all ...
Self-Care Guilt (And Why You Should Let It Go) Feeling guilty about not practicing enough self-care or like you’re not doing it right? Go ahead ...
4 Journaling Prompts for Anxiety Journaling prompts for anxiety help you observe and process what’s happening without assigning ...
3 Soothing Crystals for Anxiety Work with healing crystals for anxiety and tap into their power for relaxation, protection, and ...
The Liminal Joy of Deep Winter: Nestling Into “Not Yet” Resting, reflecting, conceiving, and gestating are keys to the “not yet” liminal joy of deep winter.
6 Holistic Tips for Unhealthy Perfectionism Banish unhealthy perfectionism, relieve stress and self-doubt, and embrace a perfectly imperfect ...
Deb Dana on Anchoring Your Nervous System With Polyvagal Theory Polyvagal Theory expert Deb Dana explores anchoring into your nervous system and connecting to ...
The Branches of Grief Yoga Open your heart, tap into joy, and explore the transformative healing nature of Grief Yoga.
