Self-Care Guilt (And Why You Should Let It Go) Feeling guilty about not practicing enough self-care or like you’re not doing it right? Go ahead ...
4 Journaling Prompts for Anxiety Journaling prompts for anxiety help you observe and process what’s happening without assigning ...
3 Soothing Crystals for Anxiety Work with healing crystals for anxiety and tap into their power for relaxation, protection, and ...
The Liminal Joy of Deep Winter: Nestling Into “Not Yet” Resting, reflecting, conceiving, and gestating are keys to the “not yet” liminal joy of deep winter.
6 Holistic Tips for Unhealthy Perfectionism Banish unhealthy perfectionism, relieve stress and self-doubt, and embrace a perfectly imperfect ...
Deb Dana on Anchoring Your Nervous System With Polyvagal Theory Polyvagal Theory expert Deb Dana explores anchoring into your nervous system and connecting to ...
The Branches of Grief Yoga Open your heart, tap into joy, and explore the transformative healing nature of Grief Yoga.
Get Grounded for the New Year Connect to the earth with a 15-minute grounding meditation to calm anxieties and manifest desires.
What Is Alcohol Costing You? “I’m going to hazard a guess that the average drinker loses about 20 percent of their bandwidth ...
10 Tried and True Anxiety Relief Affirmations for Staying Calm in the Chaos “Anxiety isn’t trying to limit me but free me from a situation that no longer feels good.”
