Interrupting Trauma in its Tracks With Somatic Experiencing SCOPE is designed for grounding yourself during high-stress situations, disrupting your body’s ... Sponsored
Spring Equinox Detox Harness Ostara’s essence with three spring equinox detoxes. Emerge, cleanse, name, and claim.
Becoming Trauma-Conscious It may not be PTSD, but we all experience trauma. Recognizing this is good for everyone’s mental ...
5 Ways to Lament and Acknowledge Grief Acknowledge your grief and start to move past it with five lamentation practices.
Affirmations for Overcoming Pregnancy Anxiety 17 affirmations for expectant mamas and those who want to uplift them.
Your Anxiety Isn’t All in Your Head Ellen Vora, MD, is a psychiatrist, a yoga instructor, an acupuncturist, and a witch—and she’s on ...
What’s Strong With Me? “What’s strong with me?” can turn down the frequency and intensity of comparing yourself with ...
Magic Meditation for Sleep: Safety and Protection Visualize a circle of protection around your body. Sleep safe and sound.
Do You Need an Emotional Detox? Five Signs and Their Symptoms Are you suffering from these emotional detox symptoms? It may be time to make a change.
Podcast: Apolo Ohno, Pivoting From Uncertainty American Winter Olympian Apolo Ohno discusses pivoting from speed skating into a life of ...
Emotional Detox for When You Feel a Little Off The purpose of this cleanse is to help you release whatever may be showing up for you ...
Don’t Deny Yourself Joy Do something that brings you joy without it having to have any other productive or useful outcome. Sponsored
