Your Anxiety Isn’t All in Your Head Ellen Vora, MD, is a psychiatrist, a yoga instructor, an acupuncturist, and a witch—and she’s on ...
What’s Strong With Me? “What’s strong with me?” can turn down the frequency and intensity of comparing yourself with ...
Magic Meditation for Sleep: Safety and Protection Visualize a circle of protection around your body. Sleep safe and sound.
Do You Need an Emotional Detox? Five Signs and Their Symptoms Are you suffering from these emotional detox symptoms? It may be time to make a change.
Podcast: Apolo Ohno, Pivoting From Uncertainty American Winter Olympian Apolo Ohno discusses pivoting from speed skating into a life of ...
Emotional Detox for When You Feel a Little Off The purpose of this cleanse is to help you release whatever may be showing up for you ...
Don’t Deny Yourself Joy Do something that brings you joy without it having to have any other productive or useful outcome. Sponsored
Crystals for Panic Attacks Discover how to use hematite, malachite, and morganite crystals for panic attacks.
Gentle Self-Loving Sleep Meditation Allow yourself to drift off with the gentle reminder of all that is good and worthy within you.
Art Journaling for Relaxation and Release Reduce anxiety and express yourself with 3 DIY art journaling prompts.
Sound Healing: What’s Your Solfeggio Frequency? Sound healing benefits include stress relief, better focus, and energy alignment. And it all ...
