“Dog Mind” and the Cone of Mindfulness Wearing a "cone of mindfulness" can help protect our spiritual and mental wellbeing during ...
Anxiety Toolkit: Naming Your Anxiety and Sending It a Message Wrapping your arms around anxiety is about speaking directly and compassionately to your anxiety.
How to Get Guidance From Your Dreams Dreams respond well to engagement. Asking dreams for guidance is an ancient, widespread ...
A Prayer to Release Judgment What often blocks us from love is judgment. When things feel uncertain, we can fall into the ... Sponsored
5 Emotional Cleansing Practices Think of emotional cleansing as similar to the recycling process, the process of reusing ...
4 Exercises to Build Trust and Confidence in Your Intuition Whether you lean clairvoyant, clairaudient, clairsentient, or claircognizant, you can strengthen ...
Guided Meditation: Cleansing Toxic Energy A spring cleaning can also apply to energy. Clear out toxic energy and feel better with this ...
Protein for Mental Health Eating lean protein and slow-release energy food helps keep your mood up and depression at bay.
Signs It’s Time for an Emotional Purge Feeling overwhelmed by negativity? It may be time for an emotional purge.
Interrupting Trauma in its Tracks With Somatic Experiencing SCOPE is designed for grounding yourself during high-stress situations, disrupting your body’s ... Sponsored
Spring Equinox Detox Harness Ostara’s essence with three spring equinox detoxes. Emerge, cleanse, name, and claim.
Becoming Trauma-Conscious It may not be PTSD, but we all experience trauma. Recognizing this is good for everyone’s mental ...
