How To Manifest Self-Confidence Whether you need a confidence boost in a pinch or are looking to view yourself differently every ... Sponsored
Happy Days Ahead: Q&A With Gabrielle Bernstein Gabrielle Bernstein discusses authentic happiness, the path to peace, and IFS therapy.
How to Meditate With a Raisin to Ease Anxiety The raisin meditation focuses all your senses to calm anxious thoughts.
How to Work With Your Inner Child What is an inner child, anyway? Being in touch with your inner child lets you be “fiercely on ...
12 Affirmations for Procrastinators Affirmations for procrastinators allow you to make healthy shifts and minimize guilt or panic.
A Letting-Go/Calling-In Burn Ritual for the Full Flower Moon Turn what’s holding you back to ash. Drink in the blossoming energy of the full Flower Moon.
When Self-Care Is Not the Answer When you need to change a behavior or need community assistance, self-care is not the answer.
Somatic Experiencing: Healing Trauma, Transforming Lives Globally “I developed a spiritual worldview that allowed me to accept suffering as a part of life. It’s ... Sponsored
Soothing Anxiety by Balancing the Solar Plexus Chakra The solar plexus chakra is key when it comes to anxiety. Discover how to bring balance to this ...
Sleep Better by Balancing Your Third Eye Chakra Experience deeper rest by working with the energy of the third eye chakra. This chakra is the ...
Is Hypnosis a Faster Form of Therapy? Hypnosis can help you get to the root of an issue quickly. It’s increasingly being used as a ...
Heal Grief with Aimless Creativity Fuzzy yarn, a toy xylophone, or a box of glass beads can be a better prescription than a pill.
