Journaling Out Loud Distracted by worrying, anxious, comparing thoughts? Give voice to them. Then give voice to a ...
Mindfulness Over Merlot It’s not about willpower. Tools like meditation can help in recovery from alcohol use disorder.
When a Tension Gets Attention Flummoxed by self-esteem issues? Give up on self-esteem and move to Self-awareness.
4 Nutrition Tips to Help Manage Your Anxiety For anxiety management, try putting on your nutrition armor of adequacy, consistency, balance, ...
3 Writing Practices to Untangle and Illuminate Your Life Try writing new or resequenced versions of past events. Doing so can untangle sticky patterns ...
My Inner Child Work Isn’t Working. Now What? When your inner child work feels stuck, that could mean huge progress is around the corner.
5 Best Crystals for Focus Can’t concentrate? Wear, carry, or display fluorite and other crystals for focus.
Self-Consent: A Self-Love Practice Learn to listen to your internal “yes” and “no” signals. Teach your body that what you want matters.
Stop Letting Go of Your Attachments! Don’t assume that “spiritual” people shouldn’t have attachments. Observe yours and see what ... Sponsored
How To Manifest Self-Confidence Whether you need a confidence boost in a pinch or are looking to view yourself differently every ... Sponsored
Happy Days Ahead: Q&A With Gabrielle Bernstein Gabrielle Bernstein discusses authentic happiness, the path to peace, and IFS therapy.
How to Meditate With a Raisin to Ease Anxiety The raisin meditation focuses all your senses to calm anxious thoughts.
