3 Hand Mudras to Reduce Bedtime Anxiety These three yogic hand gestures will help ground your energy and soothe your mind, making it ...
Lemon Balm Plant Medicine for an Unsettled Spirit Plant medicine can help soothe a troubled spirit, and lemon balm is a particularly potent ally ...
Spiritual Lessons from Panic Attacks A clinical counselor and naturopathic physician explores a spiritual perspective to healing ...
What Is Community Acupuncture, and How Can It Help Anxiety? If one-on-one acupuncture feels inaccessible, either financially or emotionally, consider trying ...
5 Tips to Navigate Grief Anxiety The anxiety that grief can bring with it, as well as anxiety about grieving, can be a heavy ...
Labyrinth Walking for Anxiety One author shares her powerful experience quelling anxiety with a meditative walk through a ...
4 Ways Writing Can Improve Mental Health (Even If You’re Not a Writer) Whether through journaling, storytelling, or poetry, writing can serve as a therapeutic tool, ... Sponsored
5 Tips for Decision-Making Anxiety Inspired by ‘Alice in Wonderland’ Recognizing how you make decisions may be a helpful clue in navigating anxiety, and a well-loved ...
The Secret Benefits of Anxiety Listen to your anxiety—not for what it’s explicitly telling you, but for what it might be ...
How Therapeutic Art Journaling Can Support Better Sleep An art therapist offers four ways to combine art with journaling to process your feelings and ...
Navigating the College Application Process with Mindfulness and Intention What might it look like to bring mindfulness into the college application process? One ... Sponsored
Chronic Anxiety Is Not an Illness—It’s a Coping Mechanism “Anxiety is a message coming from the body, spoken in a language you are about to learn.” Two ...
