Pathfinding
Meditation to Release Stress: Relax the Jaw and Pelvic Floor
Ryanniel Masucol/Pexels
Relax your jaw and repattern away from stress with this guided meditation.
Jaw tension is deeply connected to tension in the belly and pelvic floor. All these areas tend to tense when we're feeling stressed. When we can lie down, breathe, and relax, we can repattern away from stress and release any emotion that is stuck inside these parts of our bodies. Feel better by relaxing your jaw!
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
