Science & Spirit: Charitable Sleeping, Beneficial Guilt, and Banana Cookies Banana peels, the negative effects of sleep loss, and the benefits of betrayal.
The Key to Becoming More Patient When you're having trouble regulating your emotions, patience can seem like a faraway feeling. ...
Four Flower Remedies for Highly Sensitive People What are flower remedies, and how can they be utilized to help highly sensitive people navigate ...
Toolbox: Soup Magic As the days get shorter and cooler, nourish yourself with soup made with love and intention. ...
Ringing Gongs, Clanging Cymbals, and the Primacy of Love "Have patience with everything unresolved in your heart and … try to love the questions ...
How to Cope With Eco-Anxiety Feeling the burden of climate change on an emotional level? Here are some skillful ways to ...
Science & Spirit: Toxic Evolution, Gut Health and Sex, and Thought Control Harming others can be rewarding, stopping unwanted thoughts might make them more persistent, and ...
How to Practice Color Meditation for Anxiety Painting with watercolors channels the healing powers of both water and color.
What Is Freedom? Connect with the true nature of liberation through this contemplation on freedom. Sponsored
How Awe Narratives Can Transform Your Life Want to be more loving and caring, with better health and enhanced wellbeing? Try awe narratives.
Science & Spirit: Caffeinated Shopping, Aging Your Act, and the Cost of Vitamins Feel younger to recover faster, don’t buy vitamins, and think twice before shopping under the ...
What Is Ecosexuality? Do certain landscapes inspire you, move you, or even turn you on? Lean into that feeling.
