Healing Generations of Pain

One of the founders of Earthbound Farm ignored the present-day consequences of her family’s past. Until she needed to heal.

The Spiritual Flame of Rage

A journey toward accepting—and even embracing—anger.

How I Became an Animal Chaplain

Sarah Bowen shares ways humans can rebalance their relationship with the rest of the animal kingdom.

Boost Your Brain: 5 Natural Nootropics

These superfoods not only protect neurological function, they can also improve mental performance.

Bathe for Creativity

Try a ritual bath as a way to go inward and access your own healing medicine.

Amor Fati

This issue's poetry page.

Our Walk in the World: The Unexpected Utterance

"It is only by giving our all that we open our soul as a conduit to all of life. Whenever we do this, we’re sensitive enough for the unexpected utterance to flow through us."

Guest House: Space for All in an Open Heart

"This is a challenging time worldwide, yet I have great faith that our spiritual communities can become true refuges of love, integrity, and compassion. We can focus on what connects all of us, with honesty at the forefront. Until recently, not many spiritually based organizations had even thought about inclusivity or multiculturalism, or even talked about racism. This has been a facet of the diamond of spiritual life left unpolished for many years."

The Heart of Money: Seal the Door Where Evil Dwells

"I believe love wins, and find it does no good to read the negative news that I have little control over. I don’t have control over world affairs. I can vote. I can write articles and support candidates whom I believe are humble, honorable, wise, and driven to do the right thing."

“I Feel Like a Sham”

Are you a wounded healer? You're not alone.

How Do I Find My Authentic Self?

Rabbi Rami on being authentic, spirituality vs. religion, and aliens.

From the Editor

The letter from the editor kicks off each issue and helps set the tone for the magazine. Over the next few issues, members of the S&H team will be writing the letter. In this issue, our Creative Director Sandra Salamony explores the world of the birds and the bees.

Featured Artist: Mary Alayne Thomas

S&H editor Ben Nussbaum talked with Portland-based artist Mary Alayne Thomas about Santa Fe, moodiness, querencia, and more.

re/VIEW: Mark Nepo

Mark Nepo reflects on his spiritual journey, our polarized country, and how being open-hearted can change the world.

Accessing Heritage Wisdom

Ancient teachings like Lomi Lomi and Ho’oponopono help heal modern hurts.

Escape the Trance of Busyness: A Conversation With Tara Brach, PhD

S&H's Stephen Kiesling sat down with Tara Brach, founder and senior teacher of the Insight Meditation Center of Washington and author of Radical Acceptance, to explore her RAIN practice: Recognize, Allow, Investigate, Nurture.

A Roadmap for Creative Growth

Are you a victim, a vessel, or something else?

A Good Night’s Sleep

Is anything better than waking up refreshed? Are you unable to answer that question because you don’t remember what waking up refreshed feels like? We can relate. Read on if you or anyone you love needs tips on how to get a good night's sleep.

Toolbox: Creating Calm

In our fast-paced and turbulent world, it can be difficult to find space for peace, both emotionally and physically. These tools, designed to create calm in the mind, body, and environment, will help to remind you to make you a priority.

Book Review: What Are We Supposed to Be Eating?

The world of food has gotten so complicated these days. Should you stick to the Mediterranean diet or give Whole30 a go? Is veganism better than vegetarianism? Should you fast intermittently, track your macros, or try carb cycling? Wait, what is carb cycling? These two books cut through the clutter and provide nutritional clarity.

Book Review: Death Is But a Dream

Book Review: The XX Brain

The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease

Music Review: Note to Self

Music Review: Sacrament

Film Review: The Medicine

Film Review: Dark Waters