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2020 Mar/Apr

Deep Love, Deep Forgiveness

From The Editor

Bee on yellow flower

From the Editor

The letter from the editor kicks off each issue and helps set the tone for the magazine. Over the next few issues, members of the S&H team will be writing the letter. In this issue, our Creative Director Sandra Salamony explores the world of the birds and the bees.

Tags: Bees

Poetry Page

Columns

Spring Washam

Guest House: Space for All in an Open Heart

"This is a challenging time worldwide, yet I have great faith that our spiritual communities can become true refuges of love, integrity, and compassion. We can focus on what connects all of us, with honesty at the forefront. Until recently, not many spiritually based organizations had even thought about inclusivity or multiculturalism, or even talked about racism. This has been a facet of the diamond of spiritual life left unpolished for many years."

Tags: Community

Inner + Outer Worlds

Features

Woman sleeping illustration

A Good Night’s Sleep

Is anything better than waking up refreshed? Are you unable to answer that question because you don’t remember what waking up refreshed feels like? We can relate. Read on if you or anyone you love needs tips on how to get a good night's sleep.

Toolbox

fairy dream concept, blue illustration

Toolbox: Creating Calm

In our fast-paced and turbulent world, it can be difficult to find space for peace, both emotionally and physically. These tools, designed to create calm in the mind, body, and environment, will help to remind you to make you a priority.

Tags: Toolbox Calm

Extras

Reviews

Note to Self cover

Music Review: Note to Self

Owing largely to the traces of Billie Holiday, Ella Fitzgerald, and Nina Simone in her voice, Jamaican singer and yogi Jah9’s style has been called jazz on dub, but the music on he…
Tags: Music Music Review
Dark Waters movie poster

Film Review: Dark Waters

If you just read a synopsis, director Todd Haynes’ Dark Waters might seem like a standard-issue socially conscious legal drama. It’s based on the true story of attorney Robert…
Tags: Film Film Reviews

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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2020 Spirituality & Health MEDIA, LLC