Visioning a Re-NEW-able Year

This year, turn to the first known resolution makers—the ancient Babylonians—for inspiration.

Mindfulness Can Get You There

“It takes courage to let go of habits and beliefs championed by our parents and those we respect, but we must if we are to ever get close to a mindfulness practice.”

The Fire of Aliveness

“There are two fires that we have to encounter daily. The first is the fire of life, which reduces us to joy by burning away all that is false and not essential. This is the fire of aliveness ...”

Put Your Self-Compassion on First, Then Assist Others

“I am a good, kind, and ethical person, but I feel that I sometimes lack compassion. Maybe that’s because in the family I grew up in we were not taught to think of others. I would like to know how I can become a more compassionate person.”

Religion and Politics

“It seems to me that religion and politics are inextricably intertwined. So much so, in fact, that I think religion is simply politics by another name. Was this always the case or is this something new?”

Community Champion: Dr. Karen Gedney

A medical doctor who found her calling behind bars, Dr. Karen Gedney always aspired to be a healer. She never imagined that she would spend 30 years in a prison in Carson City, Nevada.

Re/VIEW: Nikki Giovanni

“Giovanni brings a voice of discernment and solidity to our disquiet times. She sees the pandemic as carving out a spiritual space within us.”

Featured Artist: Carmen García Gordillo

With an assist from Google Translate, S&H editor Ben Nussbaum and Spanish artist Carmen García Gordillo discussed dreams, snakes, yoga, and much more.

Redoing Retreats

A retreat, in every definition of the word, may be unattainable in your corner of the world. But retreat centers are anticipating your visit in 2021.

When You Finally Go on a Retreat ...

What to keep in mind—and what to steer clear of when deciding on a retreat.

Is Now the Best Time to Fast? The Doctor Says Yes

Dr. Andreas Michalsen, author of The Fasting Fix, uses fasting to treat a number of diseases from osteoarthritis, rheumatoid arthritis, diabetes, and hypertension to cardiovascular disease, early stages of dementia, Crohn’s disease, and irritable bowel disease.

Staying In For a Virtual Retreat?

A virtual retreat doesn't have to be any less of a relaxing escape than a physical one. The space you retreat in (virtually or not) has an immense impact on your experience, prepare appropriately.

Spiritual Radicals: A New Spirituality

These seven spiritual leaders represent a variety of perspectives, backgrounds, and traditions. They are creating change on the ground, touching lives, and helping to define the future of spirituality.

Toolbox: Appreciate Your Feet

It doesn’t have to be sandals season to have twinkle toes.

Listen: Heal Your Pain

Your body is sending you a message—in the unfortunate language of pain.

Talk, Hear, Doubt Your Doubts

Loved ones who have passed away can still whisper wisdom to you.

Labyrinth 2021

Labyrinths are soul-soothing and insight-making. What is the future of the labyrinth movement and how can you do a labyrinth walk from home?

Resolution Solution: Holistic New Year's Resolutions

New Year’s resolutions never seem to stick. Explore a more holistic approach.

Making the Mind Leap

Searching for the heart of haiku through Allan Ginsberg and Basho.

Winter Homes

“There is nothing as warm and wonderful as winter. Good books. A friendly dog. Homemade soup. How could I not love the idea of the coming season?”

“Radical” at Its Roots

S&H Editor in Chief Ben Nussbaum reflects on the word “radical” at its roots.

Film Review: The Antidote

Music Review: Winter Is for Lovers

Book Review: The Beauty of What Remains

Book Review: What’s Missing In Medicine

Book Review: Faith After Doubt

Music Review: Nocturne: Music for the Native American Flute

Book Review: This One Wild and Precious Life

Film Review: Kiss the Ground