How to See (What I See)?

See what I see? It's natural to want to pass our vision of the world onto those close to us. But a better, and harder, approach is to try and share what worked on our personal journey to vision.

The One Who Cares

If we started the year 2020 with audacious hopes for perfect vision—seeing more clearly—we were completely blindsided. Our hoped-for year of clarity became a year of befuddlement. A year of new beginnings became a year of death.

Unpacking Our Lives to Make Room for Happiness

With the new year almost upon us, it's time to start setting goals—but this year, let's do it differently.

Healing Relationships With “Holy Breath” Listening

Practicing “Holy Breath” listening can positively impact even the most turbulent relationships. “Instead of playing just a few deep, painful bass notes on their inner emotional pianos, Holy Breath listening gave them access to some higher notes. At the beginning of the healing process, such moments can be like the sun peeking through dark storm clouds.”

“I Just Can’t Talk”

Got questions? Rabbi Rami has answers.

Abhyanga, Anywhere

Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, “befriending yourself.”

Animal Mystics

How can we live in sacred relationship with the more-than-human world?

Following the Moon, Processing Grief

This season is a good time to process the grief you’ve felt this year. Practice this intuitive moon ritual that is easy to adapt to your own needs.

14 Sacred Blessings of the Season

Winter is a season for restoring ourselves by slipping into the dark.

Got Gut Problems?

IBS? Leaky gut? CBD products can help with many digestive ailments.

Nourishing Self-Care Practices for Now

Stressed? Depleted? Us too. These restorative practices are designed to help you replenish yourself.

Doing for Others, Seeing for Ourselves

“sometimes we have to make pilgrimage to live in the open in order to have a view of the vastness of life, and sometimes we are in debt to those before us for what we assume is a birthright.”

Celebrate Whatever Life Brings: The Art of Seeing Each Day as a Poem

An interview with Jaqueline Suskin, author, poet, and healer.

The Garland

The Sweet Smell of Success

Tom Frei went from engineering rockets to thriving as a lavender farmer and wedding planner.

Community Champion: Tia Richardson, Milwaukee Muralist Transforming a Community

Milwaukee muralist Tia Richardson has seen firsthand the ways that art can transform a community.

re/VIEW: Barbara Kingsolver

“I find comfort in my work, because when I walk into my office and close the door, I completely leave my own life. In some ways I’m shouldering the human condition, which is a lot of weight there, but when I’m writing, when it’s going well, I have completely forgotten myself.”

Hope, Peace, and Love: A 2020 Holiday Gift Guide

A small way we can get out from feelings of overwhelm and helplessness is by using our dollars to support people, organizations, and values that are important to us.

Featured Artist: Duy Huynh

S&H editor Ben Nussbaum spoke with Charlotte-based artist Duy Huynh about memory, graphic novels, and being an immigrant and artist.

Book Review: Wiser The Scientific Roots of Wisdom, Compassion, and What Makes Us Good

Book Review: Freedom for All of Us A Monk, a Philosopher, and a Psychiatrist on Finding Inner Peace

Book Review: How to Sleep The New Science-Based Solutions for Sleeping Through the Night

Book Review: Passion & Presence A Couple’s Guide to Awakened Intimacy and Mindful Sex