Eat Well, Laugh a Lot
The letter from the editor kicks off each issue and helps set the tone for the magazine. Over the next six issues, members of the S&H team will be writing the letter. This issue’s writer, Kalia Kelmenson, is our editorial director and resident book lover, surfer, and mind-body explorer.
Inner + Outer Worlds
In his new book Walking Through Anger, Christian Conte describes a clear and simple path to inner and outer-peace using what he calls Yield Theory. Proven in prisons, this practice works—if you choose to live it.
Habits are different from conscious decisions, so when we rely on conscious thought processes like goal setting to change behavior, we’re setting ourselves up for failure.
Conte’s approach hinges on the principle of Yield Theory: the idea that anger is best defused when we meet other people where they are, as opposed to where we would like them to be.