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21 Days to Your Vision Quest
Get ready for the least-expensive, most-healing, most-enlightening 48 hours you may ever experience.
2015 May/June
Embrace Your Stress
Features
The Upside of Stress
The stress response is your best ally during difficult moments—a resource to rely on rather than an enemy to vanquish.
Inner + Outer Worlds
Surprise Yourself with a Nested Meditation
One of the more ingenious tools we’ve found for reframing a tough situation—or simply having fun with words—is a process that psychologist Kevin Anderson calls nested meditation. I…
How to Travel in (Better) Time with Your Mate
The story of how you met reveals the future of your relationship.
Fighting Cancer with Singing Bowls and Yogic Chants
The bowls bring me into my body and make me feel that I am part of this infinite universe.
Awakening to Walk & Talk Therapy
We cannot solve our problems wearing the same shoes we wore in creating them.
I Have Just Returned from 10 Days of Silence. . .
I woke up at 4:00 a.m., meditated for 11 hours, and ate my last meal of the day at 11:00 a.m.—for 10 days. Where to begin?
5 Questions for David Helvarg
1. What’s one fact everyone should know about the state of our oceans?Ninety percent of the heat we’re generating by burning fossil fuels is being absorbed by the ocean, …Columns
The Heart of Money: Should I Take a Volunteer Vacation?
Question: I need a vacation, and I’m happy to spend my hard-earned money someplace that needs it. But my husband wants to try a “volunteer” vacation. He says working to help desper…Tags:
• Vacation
Close to the Ground: Two Words
When it was time to step down from my role as the guiding teacher of Still Point Zen Buddhist Temple some 10 years ago, I spent a long time fussing about what my final dharma talk …Tags:
• Buddhism
Care of the Soul: Spiritual Disorders
Every mental health worker knows about the DSM-V, a manual for defining disorders for the health system. It’s like a dictionary in which every psychological problem imaginable has …
Rabbi Rami: How Do I Afford to Make a Pilgrimage?
Q: I long to go on a pilgrimage, but lack the funds to do so. Any suggestions?A: My understanding of pilgrimage comes from Genesis 12:1–3, where we are called to walk (lech) t…Toolbox
Toolbox: Inner Alignment
vLet these picks from S&H be conduits for creating internal energetic structuring.
Soothe: Set Up Your Inner Sanctum
Have you ever noticed that when you walk into a spa, you feel the tension begin to melt away before you even have a treatment? You're likely being cloaked in a preplanned double wh…Reviews
Book Review: Death Makes Life Possible
Death Makes Life PossibleRevolutionary Insights on Living, Dying, and the Continuation of ConsciousnessBy Marilyn Schlitz, PhDSOUNDS TRUEIn his introduction to this companion …
Film Review: The Human Experiment
The Human ExperimentDirected by Don Hardy and Dana NachmanKTFFilmsThe “experiment” referred to in the title of this documentary is the inadvertent one we’re all living in, thanks t…
Music Review: The Fourth Light
The Fourth LightNiyazSIX DEGREE RECORDS Led by vocalist Azam Ali and multi-instrumentalist Loga R. Torkian, the Iranian-American group Niyaz crafts an exquisite braid of tradition…
Book Review: Brain Maker
Brain MakerThe Power of Gut Microbes to Heal and Protect Your Brain—For LifeBy David Perlmutter, MDLITTLE, BROWN, AND COMPANYThe gut houses an internal compass, but could it also h…
Music Review: Deuter
DeuterReiki Hands of LoveNEW EARTH RECORDSReiki Hands of Love is a sensitive, melodic journey wonderfully designed for a connected mind-body experience. From the opening piano note…
Music Review: Rising Appalachia
Rising AppalachiaWider CirclesRISING APPALACHIA A few years ago a friend emailed me the music video for Sunu by Rising Appalachia. The simple and earthy song had a playful feeling…
Book Review: Undivided
UndividedA Muslim Daughter, Her Christian Mother, Their Path to PeaceBy Patricia Raybon and Alana RaybonTHOMAS NELSONA Muslim, a Christian, and a lapsed Catholic walk into a book r…
Film Review: We Are the Giant
We Are the GiantDirected by Greg BarkerMusic Box FilmsGreg Barker’s documentary about the Arab Spring has a subtle conceit at its heart. It follows three different stories of activ…
Book Review: A Fearless Heart
A Fearless HeartHow the Courage to Be Compassionate Can Transform Our LivesBy Thupten Jinpa, PhDHUDSON STREET PRESSCharles Darwin’s ideas have often been used to portray human…
