Toolbox: Deep Relief

Soothe what ails you with these tools for pain management.

5 Questions for Seane Corn

Acclaimed yoga teacher and activist shares her strategy for staying connected to her practice.

The Heart of Money: "Do Microloans Really Help?"

Close to the Ground: Just Stuff

Care of the Soul: Happy Accidents

Mark Nepo: Open Your Heart

The best-selling author reflects on facing the loss of his father, in his latest book, The Endless Practice.

Good Vibrations

With a trip to the Integratron, writer Brittany Shoot journeys inside one man’s unusual dream—to reverse aging, commune with other worlds, and travel through time.

Natalie Merchant: Hearts and Minds

The multiplatinum-selling singer/songwriter turned environmental activist reflects on the freedom of nonattachment, the fight against fracking, and changing the world through music.

So What's It Really Like to Run a Sensory-Deprivation Flotation Tank

Ask a Practioner

Redefine Yourself at Midlife

Roadside Assistance for the Spiritual Traveler

The Extinction of Quiet

Noise pollution is linked to health problems, and some argue it interferes with our natural connection to the earth. As the world’s quiet places disappear, are we forgetting how to listen?

Q&A with Dr. Dan Siegel

Brainstorm author Dr. Dan Siegel on the power of harmony, cultivating “mindsight,” and why you should learn to think more like a teen.

A Better Way to Break-Up

The pain of divorce can bring us to our knees. What if there’s a way not just to regain our footing but to step onto a new emotional path?

Mastering the “Master Switch”

The Courage to Say No

In Kenya, one village girl challenged the status quo by taking a stand against female circumcision, reports S&H contributor Jude Isabella.

Telling the Story of Europe's Roma

A new film explores the struggle of “Gypsies” in the Holocaust and today.

Blossoming After Dark

Create a twilight garden for a tranquil, outdoor meditative space.

True Believer

Writer Jane Ganahl wonders: How do you know when you’ve crossed the line from activist—to fanatic?

Be the Change

Reclaim your “functional fertility” with these yoga poses for menopause.

No Sugarcoating the Truth

Is there such a thing as a healthy sugar? The latest research says no.

Feet on the Ground

Harness powerful physical and mental benefits by going barefoot.

Center of the Storm

Lama Surya Das shares his thoughts on walking an enlightened path in the modern world.

Love Stories for the Ages

Writer Jane Ganahl shares some of her favorite romantic movies.

Dreaming the Future

Vocalist Eliza Gilkyson looks for hope in turbulent times.

Your Brain On Water

In his new book, Blue Mind, author and evolutionary biologist Wallace J. Nichols examines how being in and around water affects our emotions and cognition.

Marked Man

A midlife tattoo confounds his friends and family, but for writer Steve Lewis it provides an indelible sense of place.

Music Review: River of Light

Music Review: Tremors

Music Review: Return to Shiva Station

Book Review: Happy Belly

Book Review: The Grace in Aging

Book Review: Rewire

Book Review: Go Wild

Book Review: Animal Wisdom

Learning from the spiritual lives of animals.