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2013 November/December

Top 10 Spiritual Heroes of 2013

Columns

Inner + Outer Worlds

Try a Chai

Sipping this fragrant, sweet tea doesn’t just warm the heart—it provides a dose of antioxidants, too, says food writer Monica Bhide.Chai, which simply means “tea” in Hindi, is an i…
Tags: Chai Tea Health Beverages Health Drinks

Features

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Feed your Bacteria: 10 Foods for a healthy gut

In addition to consuming more probiotics, including fermented foods like yogurt, miso, and tempeh, you can promote better gut health by consuming "prebiotics"—carbohydrates that feed beneficial bacteria in your body. Try these foods suggested by Cleveland Clinic dietitian Gail A. Cresi.

Tags: Probiotics Prebiotics Bacteria

Reviews

Tried and True: Go-to Cookbooks

We pulled out our cookbooks, and turned to the most dog-eared and sauce-stained pages to find our favorite recipes.Mexican Kitchen: Capturing the Vibrant Flavors of a World-Class C…
Tags: Cookbooks

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