Top 10 Spiritual Heroes of 2013
Inner + Outer Worlds
Decades after leaving monastic life, the author continues to find freedom in his vow of poverty.
In addition to consuming more probiotics, including fermented foods like yogurt, miso, and tempeh, you can promote better gut health by consuming "prebiotics"—carbohydrates that feed beneficial bacteria in your body. Try these foods suggested by Cleveland Clinic dietitian Gail A. Cresi.