Three Homemade, Garden Fresh Skincare Recipes

Your skin can absorb antioxidants directly from fruits and vegetables. If you have a garden, it's time to realize you've been growing your own salon.

Getting the Truth from Fish Oil Producers

If you’re unnerved by the idea that a typical package of hamburger might contain flesh from hundreds, if not thousands, of cows, you may be surprised to know the oil in your fish o…

Making Peace With Salt

Even as the FDA harangues the food industry for using excessive levels of sodium, and your doctor tsk-tsks at your high blood pressure, bear in mind that salt keeps us alive. The h…

Transformative Travel: In Search of Mary and Miracles

For most of us, the word “Fatima” conjures up images of three shepherd children who, while praying the rosary in a field in central Portugal on May 13, 1917, saw a vision of the Vi…

When It’s Time for Dad to Give up the Keys

Transitional Keys is a groundbreaking program that uses the elements and structure of ritual to ease people through whatever transition is occurring.

Full Circle

My wife, Nancy, and I have a 75-acre horse farm in Ledyard, Connecticut, that we built four years ago and named Standing Stones after a 12-foot-high boulder, a glacial erratic left…

Four Awakenings to Compassion

In 1965, a marine biologist named Roger Payne found himself relaxing on the stern deck of a sailboat on the expanse of the Pacific Ocean. Headphones snugly in place, he recorded th…

Find Your Avatar

A few years ago, His Holiness the Dalai Lama was giving a public talk in New York’s Central Park and, like thousands of others, I woke before dawn and rushed to be there at 5 a.m. …