Pathfinding
Intuitive Movement Meditation for Healing, Stress Relief, and Pleasure
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Slowly tap into your body’s innate intelligence without “doing” anything in particular.
When we're stressed, anxious, or healing from something, we know body movement can help. But how do we know what to do with our bodies? How do we navigate movement especially if we experience chronic pain or simply hate exercising? This intuitive movement meditation allows you to slowly, gently tap into your body’s innate intelligence without “doing” anything in particular. Try it with an open mind and see how you feel on the other side.
Do you loathe exercising? Learn more about intuitive movement!
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
