The Work of Flourishing
“As the ancient sages all confirm, everything softens in time. If we want to soften while still ...
Sixteen Miles Out/Unsplash
Animal loss breaks my heart. I’m not alone. Grief related to pet loss can significantly impact our lives. For example, one study found 93 percent of humans reported a disruption in their life such as trouble sleeping or loss of appetite. Over 50 percent reduced their social activities, and 45 percent had job-related difficulties.
While I have yet to find a magic wand to conjure pain away, as an animal chaplain, there are some practices I’ve found that may help. One of them I call a furry wake.
There’s an unattributed quote that goes something like this: “When words are inadequate, have a ritual.” Rituals help us mark moments in which our life changes. They help us honor the past while we consider the future. Specifically, death rituals help us celebrate beloved relationships when someone transitions from being physically embodied to the What’s Next.
We owe this tradition to the Celtic folks of Ireland and the Catholics who have sustained the practice. Originally, tradition suggested that the family and close friends of a departed one should stay awake throughout the entire night near the deceased to offer protection from evil spirits. Once the body was buried, all could relax: the departed was safe.
Wakes tend to be more casual than funerals, prone to meaningful conversations, amusing stories, laughter, and loud singing. (And, in some circles, a lot of booze, but we’ll skip that since self-medicating emotional pain can be very problematic.)
Research suggests that talking about our pet’s death and social support are essential to the grieving process. Speaking with an animal chaplain, therapist, clergy member, or another healing-minded professional can also be beneficial.
Above all, remember, you never need to hide or push away your grief because it’s “just a pet.” Instead, advocate for what you need for your mental wellness, regardless of whether it makes sense to others around you. That’s how the healing journey begins.
© 2022 by Sarah Bowen/Compassion Consortium for Spirituality & Health.
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