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A person offers a hand to another person

Spirituality and Depression

Therapist Kevin Anderson reflects on the connection between spirituality and depression. "I tell depressed people that I have given up on self-esteem and I hope they will too. Focusing on increasing self-esteem amounts to trying to prop up the small-i self."

Wisdom of Anxiety book cover
2019 May/June

Book Review: The Wisdom of Anxiety

"Though commonly labeled a disorder, anxiety, for Paul, is simply evidence of the imagination and an invitation to wholeness. She shares tools and mindsets that allow us to approach anxiety with curiosity instead of shame, so that we may decode its messages, wherever they surface."

walking along a mountain path

Pilgrimage as Presence

The physical act of walking brings us more fully back into the present. Author Antonia Malchik shares, "Walking is what we turn to when we wish to show our devotion to our gods, and how we move when the precariousness of our precious human existence is laid bare."

Tags: Walking Pilgrimage Healing
Majestic Oak Tree

Honoring our Interdepence

In the Soto Zen tradition, emphasis is placed on ethical or mindful acts in everyday practice. This Earth Day practice held at Green Gulch Farm and Zen Center in Northern California is offered to benefit all beings.

Tags: Buddhism Ecology Earth Day

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