"Though commonly labeled a disorder, anxiety, for Paul, is simply evidence of the imagination and an invitation to wholeness. She shares tools and mindsets that allow us to approach anxiety with curiosity instead of shame, so that we may decode its messages, wherever they surface."
The physical act of walking brings us more fully back into the present. Author Antonia Malchik shares, "Walking is what we turn to when we wish to show our devotion to our gods, and how we move when the precariousness of our precious human existence is laid bare."
"I realized at some point along my own journey that alcohol was not my problem; I was my problem, and I was unconsciously using alcohol to change my reality."
In the Soto Zen tradition, emphasis is placed on ethical or mindful acts in everyday practice. This Earth Day practice held at Green Gulch Farm and Zen Center in Northern California is offered to benefit all beings.