“Over time, feeding and caring for my being this way, along with nourishing other diverse aspects of my life, built my fortitude to transform family meals into a time of warmth and care, ending a legacy of trauma and neglect.”
Difficult conversations are a powerful time to learn to handle strong emotions. It's not an easy practice, but it is worth the effort.
Time doesn’t heal all wounds. Here is how to address what still nags at you, and to finally right those long-standing hurts.
As lockdown is lifted "relationships again will be thrust into adjusting to a new 'new normal.' These 3 steps will help you reconnect with your beloved in a way that deepens your closeness and leaves you both feeling more in love,"
“We do not get to choose what feelings arise or how intensely we feel them. Our only choice is in how we relate to them.”
“Do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” —Rumi