Pathfinding
Guided Sleep Meditation for the Middle of the Night
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Insomniacs can take solace in this guided meditation.
Awake in the middle of the night? Having a hard time getting back to sleep? Listen to this gentle 15-minute meditation that encourages you to focus on your breath and slowly scan your body. Calm a racing mind, relax, rest, and even drift back into dreamland.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
