Pathfinding
Guided Meditation: The Spiritual Meaning of Your Cold or Flu
Getty/fizkes
While colds and flus are common annoyances, they may also teach us spiritual lessons that we can meditate on.
Colds and flus happen to all of us, and they often don't need much more intervention than rest. But especially if they've been recurring or appeared at a particular time in your life, it might be helpful to consider the spiritual meaning of colds and flus alongside the advice of your doctor or health practitioner. Take some time to sit with your illness and let it talk to you, exploring what it might be trying to communicate with you on a deeper level.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
