Pathfinding
Guided Sleep Meditation: Visiting Grandmother's Cottage
Getty/shironosov
Lull yourself to sleep with a soothing meditation, visualizing yourself visiting a kind grandmother in her woodland cottage.
In this meditation, we will gently relax the body, preparing for sleep, and then imagine visiting Grandmother at her cottage in the woods. We pass by berry bushes on a beautiful cobblestone path, and then eat and drink tea while we tell Grandmother what's on our heart and listen to her advice. Fall asleep in the cozy safety of being with the Grandmother archetype, which is the ideal loving wise woman who cares about you unconditionally and has just the medicine you need.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
