Pathfinding
A Guided Meditation for Dream Recall
Getty/LUMEZIA
Trying to remember your dreams more clearly? Queue this meditation up on your phone for the morning to help you recall your dreams immediately after waking.
Start your day with this gentle meditation to help you recall your dreams and wake up nice and slow. Learn a simple dream interpretation technique and set your intention for the day ahead. If you want to remember your dreams more often and listen to their wisdom, practice this meditation daily until it becomes a habit.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
