Pathfinding
Guided Meditation: Winding Down for Sleep
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When there is so much to think about, winding down to sleep is vital to your wellbeing.
Sleep is a struggle when there's a lot on our minds. It can be difficult to let go of a stressful day and wind down to sleep. If your mind is busy, try this meditation to slow down, calm down, and progressively relax.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
