Pathfinding
Guided Meditation: Cleansing Toxic Energy
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A spring cleaning can also apply to energy. Clear out toxic energy and feel better with this 11-minute meditation.
If you’ve been sick or have gone through something difficult lately, if you’ve spent time with someone who left you feeling hurt, or you just want to take a moment to clear your energy field of anything that might be toxic, this meditation is for you. Imagine yourself in a safe place, and allow that energy to flow down out of your body into the earth beneath you. Clear it out, let it go, and feel better.
For more metaphysical spring cleaning, read: “Clean Your House and Your Mind Will Follow.”
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
