Pathfinding
Guided Meditation: Access the Wisdom of Your Anger
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Feeling angry? Use this guided meditation to learn from that emotion and change it into something more beneficial.
Rather than trying to tame or quiet your anger, what if it had something important to tell you? This guided meditation invites you to listen to your anger, to feel it in your body, and to explore what wisdom it might have for you. If it's helpful, listen with a journal by your side.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
