Want to be more resilient? Start building your resilience now and benefit in hard times. Start by being mindful with your emotions and learning to focus on 'moments that glisten.'
Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not real. It means that in IBS, and many other conditions, the mind-body connection can create real symptoms—and can be used to bring real healing.
“In the new year, many of us will be contemplating changing a behavior or an aspect of our lives. Some will dream of it, while the brave ones will get ready to take action. There is a reason you feel that spark. Life is finite. Don’t squander it. Here are four tips to help you be brave, conquer your fears, and pursue the spark.”
“Traveling lightly means not only letting go of unnecessary possessions but old inner habits that prevent us from being simply and ethically persons without guile who can purify the world not only for ourselves but for others as well.”