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Child gives yellow flower

6 Ways to Cultivate Kindness

“We are born to be at worst brutal, at least single-mindedly hardwired to survive at all costs. Concern for fellow creatures, sympathy, good deeds: These are all extras, luxuries we learn—with luck.”

Tags: Kindness
a colorful butterfly about to land delicately on the shoulder of a girl

Why Change Is Difficult for Us (and Ways to Overcome It)

“In the new year, many of us will be contemplating changing a behavior or an aspect of our lives. Some will dream of it, while the brave ones will get ready to take action. There is a reason you feel that spark. Life is finite. Don’t squander it. Here are four tips to help you be brave, conquer your fears, and pursue the spark.”

Tags: Change Transition

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